Tuesdays starting January 21 through February 25 from 5:30 – 6:30 PM at Mabel Wadsworth Center.
In a safe environment of compassion and acceptance, discover how breathing and gentle movements can help you self-regulate and ground yourself during times of anxiety and stress. You will learn simple self-care techniques including gentle stretching and movement, relaxation and meditation. The class will end with guided muscle relaxation and meditation.
This is a trauma informed class, built on the foundations of trust, personal choice and consent. The instructor will not offer physical adjustments to students. Students are guided to listen to their own bodies and are given choices to modify any movement. People of all ages, genders, abilities, and levels of yoga experience are welcome to join us.
Yoga mats are provided, but you are more than welcome to bring your own! Classes are free and open to the public. Drop-ins are welcome, but RSVPs are appreciated. Please email firstname.lastname@example.org to RSVP.
February 8, 2020 from 11 AM – 1 PM at Jeff’s Catering, Brewer.
Galentine’s Day (based on NBC’s hit show Parks and Recreation) is a celebration of the many platonic relationships in our lives, with a healthy dose of breakfast foods and crafting. This year’s planned crafts include Galentine making, cookie decorating, patch embroidery, and bracelet making. “Galentine’s” of all genders are welcome to attend!
Our breakfast items will include french toast, bacon, scrambled eggs, home fries, fruit, and pastries with coffee and juices for refreshments. There will also be a cash bar on site for those who enjoy mimosas, bloody marys, and other alcoholic beverages.
Get your tickets today: $25 through Eventbrite or $30 at the door if tickets are still available. This event is open to everyone regardless of your ability to pay. Complementary and Pay What You Can tickets are available for those who need them. Children under 12 are free!