Trauma-Informed Yoga Series
Tuesdays October 1 – November 12 from 6-7pm (October 29th classes is canceled)
Movement and breathwork to relieve stress, release trauma and heal your body.
In a safe environment of compassion and acceptance, discover how breathing and gentle movements can help you self-regulate and ground yourself during times of anxiety and stress. You will learn simple self-care techniques including gentle stretching and movement, relaxation and meditation. Class will end with a guided muscle relaxation and meditation.
Students are guided to listen to their own bodies and are given choices to modify any movement. People of all ages, genders, abilities, and levels of yoga experience are welcome to join us.
This is a trauma-informed class, built on the foundations of trust, personal choice, and consent. The instructor will not offer physical adjustments to students.
Brooke Dupuy is a registered yoga teacher (RYT-200) and has additional training and expertise in Trauma-Informed Yoga.
For additional information, please email Brooke at email@example.com or Abbie Strout at firstname.lastname@example.org.
Classes are free and open to the public. Drop-ins are welcome, but RSVPs are appreciated. Please email email@example.com to RSVP.
Yoga mats are provided, but you are more than welcome to bring your own!